Francis Arguin v1:00/1:00r...12 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
147
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 102 |
April 09, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 32 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 96 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 95 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 163 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 166 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 167 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 169 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 178 | |
| r: 1:00 | 164 | ||||||
| r1,897 |
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Workout Graph
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