Francis Arguin 5x1000m/1:00r row
5,000
Meters
20:57.1
Time
2:05.7
Pace
316
Calories
152
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 25:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 102 |
April 11, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 30 | 152 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 31 | 132 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | 152 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 31 | 157 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | 158 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 31 | 161 |
| r796 |
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Workout Graph
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