Francis Arguin v2:30/0:30r...10 row
5,934
Meters
25:00.0
Time
2:06.3
Pace
373
Calories
142
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 100 |
April 13, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,934 | 2:06.3 | 173 | 896 | 30 | 142 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 32 | 97 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 31 | 126 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 31 | 147 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 31 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 31 | 149 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | 153 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | 148 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 148 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 30 | 155 | |
| r: 0:30 | 80 | ||||||
| r734 |
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Workout Graph
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