Francis Arguin 30:05 row
6,708
Meters
30:05.5
Time
2:14.5
Pace
414
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 101 |
April 17, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,708 | 2:14.5 | 144 | 794 | 414 | 29 | 132 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 | 91 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 28 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 69 | 29 | 144 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 63 | 27 | 128 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 73 | 29 | 130 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 | 167 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 1 | 0 | 166 |
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Workout Graph
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