Francis Arguin 30:04 row
6,574
Meters
30:04.3
Time
2:17.2
Pace
401
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 102 |
April 22, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,574 | 2:17.2 | 135 | 800 | 401 | 29 | 123 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 93 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 28 | 134 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 28 | 105 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 29 | 119 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 876 | 73 | 29 | 143 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 30 | 146 |
| 30:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 | 142 |
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Workout Graph
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