Francis Arguin 30:13 row
6,812
Meters
30:13.0
Time
2:13.0
Pace
422
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 101 |
April 24, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,812 | 2:13.0 | 149 | 811 | 422 | 29 | 141 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 30 | 122 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 28 | 120 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 64 | 28 | 120 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 71 | 29 | 133 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 29 | 158 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 31 | 169 |
| 30:13.0 | 50 | 2:10.0 | 159 | 848 | 3 | 18 | 170 |
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Workout Graph
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