Francis Arguin v8:00/3:00r...4 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
151
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 100 |
May 03, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 903 | 31 | 151 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 870 | 31 | 143 | |
| r: 3:00 | 497 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 31 | 156 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 31 | 154 | |
| r: 3:00 | 504 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 32 | 152 | |
| r: 3:00 | 528 | ||||||
| r2,034 |
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Workout Graph
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