Francis Arguin 30:04 row
6,845
Meters
30:04.9
Time
2:11.8
Pace
434
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 101 |
May 05, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,845 | 2:11.8 | 153 | 865 | 434 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 804 | 67 | 29 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 792 | 66 | 28 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 30 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 30 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 936 | 78 | 30 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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