Francis Arguin 30:06 row
6,774
Meters
30:06.7
Time
2:13.3
Pace
426
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 101 |
May 08, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,774 | 2:13.3 | 148 | 848 | 426 | 28 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 780 | 65 | 28 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 768 | 64 | 27 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 888 | 74 | 29 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 29 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 900 | 75 | 29 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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