Francis Arguin 30:10 row
6,619
Meters
30:10.5
Time
2:16.7
Pace
406
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 101 |
May 15, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,619 | 2:16.7 | 137 | 807 | 406 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 768 | 64 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 900 | 75 | 30 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 29 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 804 | 67 | 29 |
| 30:10.5 | 28 | 3:07.5 | 53 | 342 | 1 | 11 |
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Workout Graph
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