Francis Arguin 30:08 row
6,894
Meters
30:08.9
Time
2:11.1
Pace
433
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 103 |
May 22, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,894 | 2:11.1 | 155 | 861 | 433 | 29 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 792 | 66 | 29 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 780 | 65 | 28 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 936 | 78 | 30 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 29 |
| 30:08.9 | 26 | 2:51.1 | 70 | 808 | 2 | 13 |
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Workout Graph
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