Francis Arguin 30:05 row
6,749
Meters
30:05.5
Time
2:13.7
Pace
418
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 101 |
May 26, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,749 | 2:13.7 | 146 | 833 | 418 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 30 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 744 | 62 | 28 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 29 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 29 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 |
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Workout Graph
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