Francis Arguin 30:06 row
6,795
Meters
30:06.2
Time
2:12.9
Pace
424
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 102 |
May 29, 2026 06:04:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,795 | 2:12.9 | 149 | 845 | 424 | 28 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 780 | 65 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 804 | 67 | 28 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 29 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 864 | 72 | 28 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 29 |
| 30:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |
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Workout Graph
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