Francis Arguin 30:05 row
6,693
Meters
30:05.2
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 102 |
June 01, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,693 | 2:14.8 | 143 | 821 | 412 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 28 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 28 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 29 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 29 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 28 |
| 30:05.2 | 12 | 3:36.6 | 34 | 692 | 1 | 0 |
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Workout Graph
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