Francis Arguin 30:05 row
6,809
Meters
30:05.3
Time
2:12.5
Pace
425
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 103 |
June 03, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,809 | 2:12.5 | 150 | 847 | 425 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 28 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 30 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 30 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 30 |
| 30:05.3 | 13 | 3:23.8 | 41 | 679 | 1 | 0 |
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Workout Graph
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