Francis Arguin 30:06 row
6,783
Meters
30:06.3
Time
2:13.1
Pace
422
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 102 |
June 05, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,783 | 2:13.1 | 148 | 841 | 422 | 29 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 792 | 66 | 28 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 780 | 65 | 28 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 30 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 30 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 28 |
| 30:06.3 | 13 | 4:02.3 | 25 | 571 | 1 | 0 |
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Workout Graph
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