Francis Arguin 30:05 row
6,844
Meters
30:05.8
Time
2:11.9
Pace
428
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 102 |
June 08, 2026 08:59:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,844 | 2:11.9 | 152 | 853 | 428 | 29 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 30 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 30 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 912 | 76 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 29 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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Workout Graph
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