Francis Arguin 30:04 row
6,920
Meters
30:04.8
Time
2:10.4
Pace
440
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 101 |
June 10, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,920 | 2:10.4 | 158 | 877 | 440 | 29 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 804 | 67 | 29 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 912 | 76 | 30 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 30 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 936 | 78 | 30 |
| 30:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 13 |
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Workout Graph
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