Francis Arguin 30:05 row
6,830
Meters
30:05.4
Time
2:12.1
Pace
430
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 100 |
June 12, 2026 06:04:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,830 | 2:12.1 | 152 | 857 | 430 | 29 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 29 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 936 | 78 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 30 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 840 | 70 | 28 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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