Francis Arguin 30:27 row
7,013
Meters
30:27.4
Time
2:10.2
Pace
444
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 101 |
June 16, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 7,013 | 2:10.2 | 158 | 874 | 444 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 28 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 804 | 67 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 30 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 936 | 78 | 30 |
| 30:27.4 | 109 | 2:05.6 | 176 | 919 | 7 | 24 |
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Workout Graph
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