Francis Arguin 30:34 row
7,015
Meters
30:34.3
Time
2:10.7
Pace
443
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 101 |
June 18, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,015 | 2:10.7 | 157 | 869 | 443 | 29 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 30 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 30 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 31 |
| 30:34.3 | 136 | 2:06.1 | 175 | 944 | 9 | 26 |
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Workout Graph
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