Francis Arguin 30:06 row
6,615
Meters
30:06.4
Time
2:16.5
Pace
401
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 102 |
June 22, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,615 | 2:16.5 | 138 | 799 | 401 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 28 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 30 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 29 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 |
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Workout Graph
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