Francis Arguin 30:32 row
7,015
Meters
30:32.4
Time
2:10.6
Pace
442
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 101 |
June 25, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.4 | 7,015 | 2:10.6 | 157 | 868 | 442 | 30 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 29 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 31 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 31 |
| 30:32.4 | 128 | 2:06.5 | 173 | 888 | 8 | 26 |
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Workout Graph
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