Francis Arguin 30:54 row
7,022
Meters
30:54.7
Time
2:12.0
Pace
439
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 102 |
June 29, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,022 | 2:12.0 | 152 | 852 | 439 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 876 | 73 | 30 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 30 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 31 |
| 30:54.7 | 212 | 2:09.0 | 163 | 921 | 14 | 27 |
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Workout Graph
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