Francis Arguin 30:57 row
7,009
Meters
30:57.5
Time
2:12.5
Pace
438
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 100 |
July 02, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,009 | 2:12.5 | 150 | 848 | 438 | 29 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 28 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 768 | 64 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 30 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 30 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 30 |
| 30:57.5 | 235 | 2:02.3 | 191 | 1001 | 16 | 28 |
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Workout Graph
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