Francis Arguin 30:29 row
7,010
Meters
30:29.1
Time
2:10.4
Pace
444
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 105 |
July 07, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,010 | 2:10.4 | 158 | 873 | 444 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 29 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 30 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 936 | 78 | 30 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 30 |
| 30:29.1 | 111 | 2:11.0 | 155 | 865 | 7 | 26 |
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Workout Graph
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