Francis Arguin 30:37 row
7,016
Meters
30:37.0
Time
2:10.9
Pace
442
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 101 |
July 13, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.0 | 7,016 | 2:10.9 | 156 | 866 | 442 | 29 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 31 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 29 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 30 |
| 30:37.0 | 147 | 2:05.8 | 176 | 972 | 10 | 26 |
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Workout Graph
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