Francis Arguin 30:41 row
7,012
Meters
30:41.5
Time
2:11.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 100 |
July 20, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.5 | 7,012 | 2:11.3 | 155 | 858 | 439 | 29 | 144 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 141 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 29 | 144 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 29 | 113 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 30 | 123 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 30 | 154 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 31 | 167 |
| 30:41.5 | 167 | 2:04.2 | 182 | 954 | 11 | 27 | 167 |
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Workout Graph
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