Francis Arguin 30:54 row
7,024
Meters
30:54.7
Time
2:12.0
Pace
440
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 99 |
July 22, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.7 | 7,024 | 2:12.0 | 152 | 854 | 440 | 29 | 144 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 | 144 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 28 | 150 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 29 | 115 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 30 | 128 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 30 | 149 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 30 | 159 |
| 30:54.7 | 220 | 2:04.3 | 182 | 987 | 15 | 27 | 165 |
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Workout Graph
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