Francis Arguin 30:35 row
7,020
Meters
30:35.0
Time
2:10.6
Pace
440
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 100 |
July 30, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.0 | 7,020 | 2:10.6 | 157 | 863 | 440 | 30 | 139 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 | 112 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 30 | 144 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 804 | 67 | 30 | 110 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 31 | 126 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 31 | 154 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 31 | 164 |
| 30:35.0 | 142 | 2:03.2 | 187 | 925 | 9 | 26 | 163 |
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Workout Graph
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