Francis Arguin 31:04 row
7,015
Meters
31:04.7
Time
2:12.9
Pace
431
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 100 |
August 24, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.7 | 7,015 | 2:12.9 | 149 | 832 | 431 | 30 | 137 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 | 145 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 30 | 116 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 30 | 117 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 30 | 124 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 30 | 143 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 30 | 158 |
| 31:04.7 | 262 | 2:03.4 | 186 | 945 | 17 | 29 | 161 |
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Workout Graph
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