Francis Arguin 30:26 row
7,018
Meters
30:26.5
Time
2:10.1
Pace
444
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 100 |
August 28, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.5 | 7,018 | 2:10.1 | 159 | 875 | 444 | 30 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 | 149 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 30 | 160 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 816 | 68 | 29 | 120 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 30 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 912 | 76 | 30 | 156 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 30 | 169 |
| 30:26.5 | 107 | 2:03.8 | 184 | 950 | 7 | 25 | 171 |
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Workout Graph
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