Francis Arguin 21:00 row
5,034
Meters
21:00.7
Time
2:05.2
Pace
323
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 102 |
October 03, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,034 | 2:05.2 | 178 | 922 | 323 | 24 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 | 115 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 151 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 25 | 155 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 28 | 159 |
| 21:00.7 | 237 | 2:08.0 | 167 | 889 | 15 | 28 | 161 |
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Workout Graph
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