Francis Arguin 8x1000m/1:30r row
8,000m
Meters
32:59.9
Time
2:03.7
Pace
510
Calories
147
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 44:59.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 172 |
February 27, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 8,000m | 2:03.7 | 185 | 935 | 26 | 147 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 145 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 151 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 146 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 146 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 142 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 148 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 146 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 152 |
| r2,054m |
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Workout Graph
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