Francis Arguin 2x550m/0:20r row
1,100m
Meters
4:27.3
Time
2:01.5
Pace
71
Calories
142
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,189m |
| Overall Time | 5:07.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 173 |
February 27, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,100m | 2:01.5 | 195 | 971 | 27 | 142 |
| 2:13.0 | 550m | 2:00.9 | 198 | 981 | 29 | 142 |
| 2:14.3 | 550m | 2:02.0 | 192 | 961 | 26 | 142 |
| r89m |
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Workout Graph
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