Francis Arguin 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
346
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 193 |
March 06, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 174 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 166 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 | 167 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 26 | 174 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | 177 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 28 | 188 |
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Workout Graph
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