Francis Arguin 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Drag Factor | 161 |
March 11, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 18 | 162 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 155 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 159 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 168 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 167 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 165 |