Francis Arguin 3x10:00/0:30r row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,221m |
| Overall Time | 31:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 164 |
March 12, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 19 | 151 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 149 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 | 146 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 19 | 158 |
| r55m |
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Workout Graph
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