Francis Arguin 2x15:00/0:45r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,246m |
| Overall Time | 31:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
March 13, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 19 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 19 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 19 | |
| r21m |
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Workout Graph
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