Francis Arguin 30:00 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 145 |
March 16, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 23 | 167 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 161 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 165 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 165 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 185 |
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Workout Graph
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