Francis Arguin 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 109 |
March 17, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 21 | 162 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 155 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 157 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 160 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 164 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 174 |
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Workout Graph
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