Francis Arguin 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
March 18, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 24 | 149 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 149 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 150 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 143 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 156 |
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Workout Graph
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