Francis Arguin 3x10:00/0:50r row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
170
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,627m |
| Overall Time | 32:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 110 |
March 19, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 26 | 170 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 28 | 162 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 26 | 169 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 25 | 179 |
| r63m |
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Workout Graph
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