Francis Arguin 1x500m/1:00r row
500m
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:22.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
February 22, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| r16m |