Francis Arguin 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
March 25, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 19 | 161 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 152 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 159 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 161 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 164 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 172 |