Francis Arguin 30:09 row
6,695m
Meters
30:09.0
Time
2:15.1
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
April 05, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,695m | 2:15.1 | 142 | 788 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |