Francis Arguin 2x15:00/1:00r row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 16, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 22 | |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 23 | |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 21 | |
| r34m |