Francis Arguin 3x10:00/0:40r row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 20, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 20 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 20 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | |
| r24m |