Francis Arguin 3000m row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
195
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
April 21, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 30 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 32 |
| 2:25.2 | 1,200m | 2:01.0 | 198 | 979 | 32 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 31 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 30 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 29 |