Francis Arguin 2x15:00/1:20r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,558m |
| Overall Time | 32:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 24, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 26 | |
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 26 | |
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 26 | |
| r30m |